Sleeping on your side is a relatively comfortable position, it’s much better than sleeping on your stomach. However, this sleeping position might present some issues that can cause pain around your shoulders, neck and back. Therefore, there are a few precautionary sleeping positions you need to be aware of as well as the best pillows to use for side sleeping. The problem with sleeping on your side: Side sleeping is relatively easy on your lower back because it does not laterally compress the vertebrae pieces. However, sleeping on your side does make your back more vulnerable to minor short term deformations because you won’t have any support particularly in the lower back. The spine has a natural curve when looked...
Neck pain can be one of the most irritating experiences that will disturb your daily life. This condition affects the vast majority of the population at some point and the way it affects people can vary, some people just get away with it after a few cracks and stretches, but most people end up with a stiff neck which leads to decreased energy. The neck is a crucial area that not a lot of people pay attention to. The muscles and the bones that lead to the skull are very delicate and complicated which increases the possibility of an injury. Sleeping with neck pain can be even worse, but you can definitely find ways to sleep well with neck pain...
Your neck is probably the most underrated body part for comfort. It is made up of small and delicate vertebrae that absorb the shock. In addition to that, it also contains a lot of small muscles, nerves, discs, and ligaments that all have to support your head movement. Any kind of abnormality can cause neck pain and stiffness and until you fix that problem, you will likely suffer for a few days. We can all relate to neck pain, but not all of us have the same type of pain. In this article, we’ll discuss why you have neck pain, what causes it, what can you do to fix it, and how should you go about it moving forward in...
If you wake up with some neck pain every day, then don’t feel lonely because more than half of the people in the world experience some type of neck pain when they wake up. Neck pain is not exclusive to older people or those that are into sports, it can affect anyone with any activity level. Luckily, your sleeping position and your pillow have everything to do with neck pain and you can easily fix the pain by getting a cervical pillow. Since these are relatively new pillows, cervical pillows have been questioned about their efficacy when it comes to helping with the neck. So let’s explore everything about cervical pillows and how they help neck pain. Do cervical pillows...
